Off-Season Athlete Training

Build the
Athlete
They Fear

Sport-specific strength, speed, and size programs built for football players and athletes who want to show up to camp a different person.

View Programs How It Works
1,400+
Athletes trained
12wk
Off-season program
4.9★
Average rating
100% Digital
Instant
Access
Strength ◆ Speed ◆ Power ◆ Off-Season Training ◆ Football Performance ◆ Sport-Specific Gains ◆ Built for Athletes ◆ Strength ◆ Speed ◆ Power ◆ Off-Season Training ◆ Football Performance ◆ Sport-Specific Gains ◆ Built for Athletes ◆
12+
Average lbs of muscle gained in 12 weeks
3x
More sport-specific than generic programs
40%
Avg squat increase over program duration
97%
Would recommend to a teammate
Choose Your Program

Built for Every Level

Every program is periodized, progressive, and designed specifically for football and sport athletes — not generic gym-goers.

Starter
The Foundation
Protocol

8 weeks of sport-specific strength and conditioning. Perfect for athletes new to structured off-season training.

  • ✓
    8-week periodized program
  • ✓
    Full exercise video library
  • ✓
    Sport-specific conditioning
  • ✓
    Mobility & recovery guide
  • ✓
    Printable PDF + digital access
$37 $67
One-time — instant download
Get Foundation
Most Popular
Signature
The Off-Season
Edge

Our flagship 12-week powerbuilding program. Built around the compound lifts that directly transfer to the field.

  • ✓
    12-week periodized program
  • ✓
    Full exercise video library
  • ✓
    Explosive speed & power block
  • ✓
    Nutrition framework included
  • ✓
    Weekly progress tracking sheets
  • ✓
    Printable PDF + digital access
$67 $120
One-time — instant download
Get The Edge
Elite
The Complete
Athlete Bundle

Everything in The Edge, plus our position-specific training add-ons and the full season nutrition playbook.

  • ✓
    Everything in The Edge
  • ✓
    Position-specific workouts
  • ✓
    Full nutrition & meal plan
  • ✓
    Mental performance guide
  • ✓
    Lifetime program updates
  • ✓
    Priority email support
$97 $180
One-time — instant download
Get the Bundle
The Process

Simple. Proven. Effective.

01
Pick your program
Choose based on your training age and goals. Not sure? The Off-Season Edge is the right fit for 80% of athletes.
02
Download instantly
Immediate access after checkout. Full PDF program, exercise library, and tracking tools land in your inbox within 60 seconds.
03
Execute the plan
Follow the periodized blocks. Every session has a purpose. Every week builds on the last. Trust the process.
04
Show up different
Walk into camp stronger, faster, and bigger than you've ever been. The work you put in now pays off when it matters.
12-Week Program Structure
Phase 1 — Foundation Weeks 1–3
Phase 2 — Strength Weeks 4–6
Phase 3 — Power Weeks 7–9
Phase 4 — Peak Weeks 10–12
Included In Every Program
◆ Exercise demos
◆ Rest protocols
◆ Set/rep schemes
◆ RPE guidelines
◆ Warm-up protocols
◆ Deload weeks
Athlete Results

Real Athletes.
Real Gains.

"I gained 18 lbs and added 60 lbs to my squat over the 12 weeks. I showed up to summer camp and my teammates were asking what I was on. Cleanest gains of my life."

JM
Jordan M.
HS Senior — Linebacker, Ohio

"Did three different 'powerbuilding' programs before this one. None of them were built for an athlete. This one actually transfers to the field. My 40 dropped from 4.8 to 4.65."

DW
Devin W.
D3 WR — Michigan

"My son started this in January. By April he was benching 225 for the first time and his coach noticed immediately at spring practice. Worth every dollar. Buying the bundle next."

TK
Todd K.
Parent — HS Junior OL, Texas
30Day
Guarantee

Zero Risk. Guaranteed.

Run any GridironBuilt program for 30 days. If you follow the plan and don't see measurable progress — in strength, size, or performance — email us and we'll refund every dollar. No questions, no hassle. We've built programs that work. We stand behind them.

Questions

Got Questions?

Who is this program built for?
+
GridironBuilt programs are designed for football players (high school and college) and multi-sport athletes in their off-season. If you're serious about getting stronger, faster, and bigger before your next season, this is for you.
Do I need a full gym?
+
Yes — these programs are designed for a barbell gym setup with a squat rack, bench, and basic cable/machine access. They're built around the compound lifts because that's what actually builds athletic power.
How do I receive the program?
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Instantly after checkout. You'll get an email with your download link within 60 seconds. Programs include a printable PDF and a digital tracking version. Access is yours forever.
How many days per week do I train?
+
The Off-Season Edge runs 4 days per week. The Foundation Protocol is 3 days. The Complete Bundle includes position-specific add-ons you can stack on top. All programs include a built-in deload structure.
I'm new to lifting — which do I start with?
+
Start with The Foundation Protocol. It's 8 weeks of structured learning and progressive strength-building — perfect for athletes who haven't followed a formal program before. You can move to The Edge after.
Can I do this during the season?
+
These programs are written for the off-season when you have full recovery capacity. During season, we recommend a 2-day maintenance program (included in the bundle) to keep your gains through your schedule.
Ready to start?

The Off-
Season Is
Now.

Every great season is built in the off-season. The athletes at the top aren't wishing for it — they're working for it. Start today.

View Programs

Your Season
Starts Now.

Stop waiting. Stop guessing. Get a program built for athletes, by athletes. Instant access. Zero risk.

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